Living Mindfully
Meditation • Mindful Movement • Qigong • Everyday Wisdom
Living Mindfully is a home for meditation, mindful movement, Qigong, reflection, and practical wisdom for everyday life. Created by Terry J. Hodgkinson, Meditation and Mindful Movement Educator, this space supports those seeking greater awareness, emotional resilience, clarity, and a steadier way of meeting life.
About Living Mindfully
Living Mindfully is a space for personal growth, rooted in mindfulness, meditation, mindful movement, and the wisdom of Eastern and Western traditions.
Founded by Terry J. Hodgkinson, Living Mindfully offers practical tools and teachings to help individuals cultivate clarity, resilience, presence, and deeper self-awareness. Through online programs, guided practices, reflective learning, Qigong, and future retreat offerings, Living Mindfully supports people in bringing mindfulness into the rhythm of everyday life.
This Space is Growing
Living Mindfully is in its early days, iwth new offerings continuing to take shape. As the website grows, you’ll find more programs, guided practices, reflections, Qigong resources, and future retreat opportunities. Please check back often as this space continues to unfold.
Featured Program
Mindfulness for Life 21-Day Experience
A structured four-component mindfulness program designed to support awareness, emotional resilience, clarity, and a steadier way of meeting everyday life.
The program brings together:
Guided Audio Meditation Sessions
Companion Book
Reflection Journal
Seven Harmonies Qigong
Together, these components create a practical and supportive pathway for bringing mindfulness into daily life through meditation, reflection, learning, and mindful movement.
Guided Audio Meditations
The guided audio meditation sessions form the inner practice foundation of the Mindfulness for Life 21-Day Experience. Each session is designed to help you pause, listen, settle attention, and reconnect with awareness in a steady and supportive way.
Through breath, sound, stillness, reflection, and guided mindfulness practice, these sessions help create a daily rhythm of presence, clarity, and emotional resilience.
Companion Book
The Mindfulness for Life Companion Book deepens your understanding of the principles and practices behind the program. With 21 core chapters and 21 supplemental chapters, the book offers a 42-chapter pathway for learning, reflection, and integration.
Each chapter helps explain the themes of the program in a clear and practical way, supporting a deeper understanding of mindfulness and how it can be brought into everyday life.
Reflection Journal
The Mindfulness for Life Journal is a guided reflection companion designed to help you turn daily practice into personal insight. With 21 core daily reflections and 21 supplemental reflection chapters, the journal offers 42 guided opportunities to notice, reflect, and integrate.
Through thoughtful prompts, the journal supports self-awareness, emotional clarity, and a steadier way of meeting life.
Seven Harmonies Qigong Set
The Seven Harmonies Qigong System brings mindfulness into movement. Through seven gentle yet meaningful Qigong practices, this component helps integrate breath, posture, awareness, energy, and intention.
These mindful movement practices support body awareness, presence, mobility, and whole-system coherence, offering a grounded way to embody mindfulness rather than only think about it.
Meditation, mindful movement, Qigong, reflection, and practical wisdom for living with greater presence, clarity, and ease.
Address
80 Birmingham Street
Toronto, Canada
Contact
[email protected]
(416) 732-0429